Learn how many calories you burn from running jogging, 7 mph 8. How many lbs will you lose in one month if you walk 6 miles. Below is an estimate of how many calories you can burn by walking at various paces for 30 minutes. An estimate is that a 200 pound person burns 286 calories per hour walking 2. Walking 6 miles a day, most people will burn 420 to 720 calories. If you weigh 150 pounds and walk at the rate of 3 mph, it will take two hours to walk six miles and you will burn 450 calories, according to a calorie calculator. See different time intervals for the number of calories burned doing the following exercise. Know the benefits of walking 6 miles a day for weight loss.
Walking is an incredibly effective way to burn calories and get rid of unwanted fat, as well as being a fun pastime. How many calories are burned wearing a weight vest. Calories burned from walking uphill at a 10% grade for 60 minutes 11. On average, if you walk at a pace of 4 miles per hour a common pace you can burn roughly 400 calories per hour. Find out how many calories are burned doing walking moderate 3mph for different durations and for all your other favorite activities and exercises. Enter your weight and the number of minutes spent participating in the selected activity walking, 3. Using this calories burned calculator, you can map out the calories burned in a wide range of activities. So somebody weighing in at 160 lb and walking at 3 miles per hour is going to burn off 85 calories per mile. For a more accurate calorie burned calculator, please view our calorie burned by heart rate. There is a little over 6 miles in 10km, so that equates to 600650 calories. How many calories you burn walking depends on three factors. What are the calories burned on a treadmill at an incline.
A common question is how many calories are burned walking a mile. The site only has 3 mph listed though so i put that for 21 minutes. Calorie calculator see how long it will take to burn your desired amount of calories doing different activities. On the other hand, if youre walking leisurely downhill at a rate of 34 miles 5 6 kilometers per hour, you might be burning between 3. From the calculator above you can see how many calories you burned while walking, which isnt a whole lot. Increasing calorie burn is one of the biggest advantages to adding weights to a walking workout, according to a healthy living article.
Find out how many calories are burned doing walking brisk 4mph for different durations and for all your other favorite activities and exercises. A 70 kg person will burn 161 calories in one hour or 322 calories after 2 hours at 3 mph. A general rule of thumb is that a 180pound person burns 100 calories per mile walking at a pace of 4 miles per hour, or 600 calories for 6 miles. How many calories you burn on the treadmill at 6 mph depends on your speed, weight and gender. Calories burned by running calorie counter calorielab. It depends on how much you weigh and how fast you walk. Find out the calories burned figure for over 500 exercises and activities using the nutracheck online food and exercise diary. An estimate is that a 200 pound person burns 792 calories per hour running at 5mph 12min mile, or 8kph on a firm, level surface. This is something to remember if youre stuck with time and need a tough workout to make use of the incline button. I used the site called healthstatus to see how many calories you burned. The heavier your pack, the faster the optimal walking. Walking burns calories, but you need to eliminate these bad habits if you want to see results on the scale. Walking gradient walking up a steep hill will also require more effort than walking on a flat surface, which means more calories will be burned.
Heres exactly how many calories you can burn from walking uphill, at a fast pace, up stairs and more. These include metabolism, weight, age, gender, how fast you walk and body composition. Due to the number of exercises, the search will typically be more useful. To repeat, in order to get the most out of it, you cannot hold on to the handrails. The number of calories you burn while walking depends on different factors, including your weight, pace. Jun 28, 2010 i wear my heartrate monitor and the other day it said i burned 809 calories in an hour. The number of calories burned walking will depend on your weight, the distance and speed you walk, and the type and level of terrain. Calories burned calculator exercise calorie counter. A 180pound person will burn 2,415 calories in a week, which amounts to weekly weight loss of about 0. To see how many calories you burned from this exercise, enter your weight and time performed below. Calories burned while walking does not depend on speed until you get up near. Actually if your 158 then you burned exactly 257 calories. This is how many calories you burn from walking calories.
Know this that exercise increases your muscle tone and you can actually gain weight when you do aerobic activity and resistance training. Calorie estimator how many calories do you burn walking. Please note that there are many factors that may contribute to your total calories expended. There are an estimated 191 calories burned by doing 30 minutes of walking brisk 4mph. That helpsrunning little spurts inbetween the walking to boost metabolism. You can scroll down the list of exercises below to see the calories burned, or alternatively you can search for exercises from the list. Walking at a moderate pace burns 250300 calories an hour. A person about 200 pounds will burn 680 calories, and a 250pound person will burn about 850 calories. Aug 12, 2012 as others have said, incline treadmill walking is excellent for burning calories. Use this calories burned calculator to calculate your calories burned over a wide range of activities and. Double your weight and you double the calories burned. The incline makes a big difference when youre walking.
This table compares shows the number of calories burned walking over time for different weights. Calories burned when walking on different surfaces. Calories burned walking for 1 hour level, moderate pace, firm surface. Its very simple, you only need input your weight and exercise duration. But anyway, the only exercise i did last summer was walking about 6 miles a day and i slimmed down a lot. Most individuals in the us eat about 2,200 calories per day. Prepare for walking 6 miles a day it can be a challenge to get this much exercise in a day, and though you want to lose weight, you need to make sure your body has the proper fuel. Research has shown that handrail support can reduce the amount of calories burned by as much as 70% compared to what you would expect based on the speed and incline. For example, a person will enter his or her weight, and enter the number of minutes he or she spends on different activities. Walking is an effective exercise when you walk briskly for at least 20 minutes at a constant speed of 3 to 4 miles per hour ie fifteen to twenty minutes per mile. In 30 minutes, the 180pound person burns about 432 calories bicycling around 15 mph but only 211 calories walking at 4 mph. Im about 158 last time i checked, i walked about 2.
If youre want to try mixing up your treadmill workouts, this one can help you scorch 500 calories. Below youll find an easy to use calorie calculator for walking. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors. Calories burned calculator, calories burned by walking. As you can see, a 180 lb person adding 16 lbs to a weighted vest will burn 58 more calories per hour walking upstairs. Even if you dont do anything special with the workout, the added weight will naturally cause you to burn more calories in the same amount of time. Each step taken increases your heart rate and the amount of calories being burned. For those who weigh around 250, they can burn about 748 calories. A simple rule of thumb is 100 calories per mile for a 180 pound. Use the calories burned calculator below to see how many calories you burned during your workout. A 140 pound person burns 555 calories in the same scenario. Between about 2 and 5 miles per hour, which encompasses most peoples comfortable walking paces, those two factors roughly balance each other and calories per mile stays pretty flat. Use this plan to vary your treadmill workouts for the best results in losing weight.
This is how many calories you burn on a hilly hike. The number of calories you can burn by walking is determined by your body weight and walking pace. Walking calorie calculator high accuracy calculation. The walking calorie calculator will automatically calculate the third on its own. Of course, the more you walk and the quicker your pace, the more calories youll burn. Plugging the bmr and other values into the calories burned formula for walking gives you this. For a faster walk of four miles per hour or so, the number of kcals burned. Calories burned walking how many calories are burned walking. The old equation predicts youll burn just 68 calories per mile at 2. Putting in a few different values gives the calories burned walking as follows. Since it takes longer to walk a mile at 3 mph than to jog at 6 mph, the incline training may actually help you burn more calories and provide a more effective cardio workout, if you track your workout one mile at a time. A 35yearold man who weighs 200 pounds, is 5 foot 10 inches bmr 1,686, and walks for 60 minutes at 3. The table below shows how many calories are burned per mile by weight and speed. Exercise calorie counter calories burned calculator.
At a speed of 4 miles per hour, the same individual will burn approximately 340 calories in one hour and at a speed of 4. Im also on a vlcd very low calorie diet, where i have to make sure that i eat the calories burnt during any exercise. A 150pound person walking 6 miles per day and eating 500 fewer calories would create a 1,000calorie daily deficit, which in 30 days equals 30,000 calories and leads to an 8. You can see how many calories you burn using the treadmill at 6. At this rate, weighing 150 pounds, you should burn about 510 calories. Just enter your weight and the miles run and press calculate to know the amount of calories that you have burnt and what our systems thinks about your effort. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Find calories burned from hundreds of activities in s exercise database. These activities range from workout activities to mowing lawns to sleeping, sexual intercourse and weaving cloth.
The number of calories you burn depends on your weight and the amount of. The last value that the calculator finds is the weight you lose if you burn that many calories. The number of calories burned for the time you specified will be calculated for each exerciseactivity. Calories burned walking for men based on body weight for a 60 minute walk walking speedactivity 60 minute walk calories burned. Walking brisk 4mph calories burned and fitness information. Your search returned the following calories burned chart for running. Do you want to know how many calories you burn walking one mile, two miles, or more. Calories burned walking for women based on body weight for a 60 minute walk walking speedactivity 60 minute walk calories burned. One of the study results presented by fitness scientist at washington university in st. A 120pound individual will burn 1,785 calories per week by walking three miles a day. Personally, i would stop at 8 lbs but that is still 29 more calories per hour. If you weigh more you burned a little more calories and if you weigh less you burned less calories. The ultimate backpacking calorie estimator outside online. The table below provides a rough guide to how many calories you burn while walking.
Walking calories and distance calculator by minutes walked. I thought it was weight x distance x time but im not sure. Find out how you can get more calories burned or use the calorie burn calculator on. I love to go on long walks with my wife or our dogs or with a book, or to go. There are many different factors that can affect how many calories you will burn when walking 6 miles every day. Thats all the data you need the treadmill calorie calculator will hind the amount of calories burnt walking for you, too. For example, a 40yearold male who weighs 195 lbs and is 69. You will, also, build muscle quicker which in turn will increase your metabolism which in turn will burn more calories. Mar 16, 2012 the calorie burn calculator shows the number of calories burned per day.
Walking and exercise are good, im not saying they arent. Jul 05, 2016 i am not a medical expert nor an expert period. Walking with no incline at 3 miles per hour will burn around 320 calories for a 150pound person, while walking at a speed of 4. How many calories does one burn after walking 10kms. Healthy carbs can help you have the energy to do the 6 miles at a faster pace. On average, walking one mile will take roughly 12 30 minutes to complete, so you can burn anywhere from 50 to 220 calories. But for most beginning walkers, it is best to increase the distance before working on speed.
According to the centers for disease control and prevention, bicycling is a vigorous exercise, while walking is a moderate exercise. Now let us have a look at how many calories burned walking a mile while following different styles of walking. A 140 pound person burns 200 calories in the same scenario. Ok, well, i did some alternating running in there too. However, for those counting calories, it can be a bit difficult to now exactly how many are being burned. Otherwise the calories burned went from 250 on the flat to 305 when the incline was 6 %. If you weigh around 150 and walk at 3 mph, its going to take roughly two hours to make the walk and you should burn around 450 calories, according to most calorie calculators.
If you kick the speed up to 4 mph, you need about 1. The sweet spot between walking too fast and supporting the pack for too long, in this sample case, is between 2 and 3 mph. A 35yearold woman who weighs 150 pounds, is 5 feet 5 inches tall bmr 1,437, and walks for 60 minutes at 3. Check out how much youre burning every hour you walk. The number of calories burned running will depend on your weight, the distance and speed you run, and the type and level of terrain. Do you burn more calories bicycling or walking the same. A table of calories burned with specific activities like running, swimming, cycling and walking is also provided at the end. To lose a single pound of fat you need to burn 3,500 excess calories. Nonstrenuous walking a pound woman walking at a slow speed such as walking a dog burns 60 to 70 calories in 30 minutes of a walk. How much will i lose in one month if i walk 6 miles every. You can also jog, run, or carry stuff up stairs to burn more calories. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise.
Calories burned while walking does not depend on speed until you get up near the extremes. Calories burned from walking uphill at a 10% grade per minute 8. Walking at 3 mph on a 12 percent incline offers nearly equivalent health benefits compared to jogging on a flat plane at 6 mph. Commentrequest very useful i need to know the number of calories i burn so that i can make sure i it correct amount of food. Walking and running calorie calculator how many calories. Estimates of calories burned while walking 10 miles a day an average person of 155 lbs. There are an estimated 126 calories burned by doing 30 minutes of walking moderate 3mph. If you weigh 200 pounds and walk at 3 mph, you will burn 598 calories. If they walk at a brisk pace for 1 hour, they will burn 259. Child care, word processing, lifting, walking walking backpackinghiking, dog walking, load carrying, bird watching water activities.
It can help to determine your more precise calorie consumptions by specify heart beat rate. It can be tempting to deceive yourself, so find a local landmark a mile away a park. How much will i lose in one month if i walk 6 miles every day. Although running calories were consistently higher than walking calories at speeds below 5 mph, walking calories increased faster with speed than running calories. Calories burned by walking this calories burned while walking calculator estimates the number of calories burned and the distance traveled. How many calories do you burn walking 10,000 steps.
A 150pound person burns about 500 calories in 6 miles, and a 125pound person burns about 400 calories. How many pounds will you lose walking 3 miles a day. Cover those six miles at a more brisk pace of 5 mph and it will take you 72 minutes. Uphill walking, 10% incline, 3 mph, 490 calhr, 635 calhr. The calorie burned calculator is used to estimate the number of calories burned after exercise. If you speed up to walking a mile in minutes or less, you will be burning more calories per mile. So if you weigh 150 pounds and walk at a 4 mph pace for an hour a day, a pound could be gone in just over 10 days without dieting. Physical activity, such as walking, is important for weight control because it helps you burn calories. You burn 871 calories if you weigh 200 pounds and 1,089 calories if you weigh 250. Running a mile and walking a mile arent going to burn dramatically.